Jan 14, 20184 minAre you following a trendy new detox diet?It’s that time of year again. It happens every year – the post Christmas detox. The media is full of celebrity fitness videos, new diets,...
May 5, 20174 minWater Water EverywhereI keep talking about it. Do we really drink enough throughout our busy days? Hydration is so important. I find that I am more hydrated on...
Jan 3, 20173 minThe year turns in to a detox frenzy – again!The year has turned, and the detox season begins. Again. I guess I must be getting old when it doesn’t seem five minutes ago I was...