Journal Musings

Are you following a trendy new detox diet?

It’s that time of year again. It happens every year – the post Christmas detox. The media is full of celebrity fitness videos, new diets,...

Soup season is here.

I recently stumbled upon a bargain. Not a new pair of shoes or a coat. I mean an real bargain, an edible one. No, not...

It’s soup season.

This is the season for soup making. Every TV cook has a selection of great new recipes for amazingly nourishing soups, so inspiration is...

Move away from the things that zap your energy

There’s a lot going on that can zap your energy. I like to think that I connect with people through my work and social media with love...

The year turns in to a detox frenzy – again!

The year has turned, and the detox season begins. Again. I guess I must be getting old when it doesn’t seem five minutes ago I was...

Self care is important even if you are a healer

You can’t expect to help and heal others if you don’t look after yourself. This is a fact. However, we are all human and sometimes life...

The Detox Craze. So it’s started again!

No matter where you look, it’s with us again….Detox. Diet this, detox that. Good Carbs, low carbs, sugar free, juicing, 5:2…. blah blah...

Is it over yet?

It’s that time of year again. Everyone planning their New Year Detox even before the New Near has actually arrived. We all overindulged...

Spring Time Juice

As we move in to summer, the usual ‘Get Fit for Holidays’ advertising appears in magazines and newspapers. Bikini bodies and which spray...

The Power Of Yellow

Those of you who follow me on Twitter and Facebook, will know that I am an avid juicer, but not for a pure detox, more for a daily...

It’s all about Balance

So, some of you have done a full detox, some have just cleared out the cheese and chocolate mountain from Christmas and others are still,...

Juicer or Bullet?

So many questions, so many options! I seem to be constantly asked about which juicer to buy and why don’t I have a Nutribullet? So much...