A new season of Mindfulness

‘You can’t stop the waves but you can learn to surf‘ Jon Kabat-Zinn

Through my years of working in the field of holistic therapies, I have found that many clients are in need of some tips and tools to help switch off those annoying thoughts that can eventually manifest as stress and disharmony within the body. This disharmony is usually presented to me as pain or tension in the body with clients asking for a massage to ease the pain away! Many people are being sent on Mindfulness by their GP and have amazing results. These courses that run over a period of 8 weeks as an evening class, and are hugely successful, but not suited for everyone due to the time commitment required. The Workshop Day that I have developed is held at the beautiful Langford House in Somerset and is designed for those who would like an insight into Mindfulness. A way to work with your breath, and to be able to recognise stress within you body and deal with it in a gentle way.

Autumn/Winter Workshops

21st September * 16th November

The Langford

Lower Swell

Fivehead

Somerset TA3 6PH

10.00 – 4.30

£95.00 Tutor: Nicki Hughes

A delicious 2 course lunch cooked by Ollie the chef, and afternoon tea with cake is included in your day. You will leave with a full manual so you can continue the work at home.

This is a small group workshop, limited to 8 places, and is not being run as a group therapy session. A very friendly informative day in beautiful surroundings. Please contact me to reserve your place at health@waysidehouse.co.uk Accommodation and dinner is also available at The Langford if you wish to arrive the evening before. Please contact them direct on 01460 281159 after you have had your place confirmed.