Mindfulness in a modern world

I am being asked time and time again to run a Mindfulness Workshop. A day where people can experience breath work and relaxation techniques which will help them manage the overwhelming thoughts that can often cause dis-ease and disharmony within the body.

It has been a long time coming. I needed to be in a space of Mindfulness myself in order to write such a workshop. I needed to allow the knowledge and experience I have to move from mind to paper.

The time was never the ‘right’ time. Then I saw a great Blog post on twitter by Mr London Street (Nathan Evans) Timing is everything!

He wrote this piece on Mindfulness titled The Mundane.

So I thank you, my Twitter friend….my workshop is written. All I need now is the venue……