Mindfulness in a Modern World Workshop
The Mindfulness workshop dates have been confirmed!
Mindfulness, the new buzz word. How do you do it? What is it? Do you need it? Many people are being sent on Mindfulness courses that run over a period of 8 weeks as an evening class. These are hugely successful, but not suited for everyone due to the time commitment required. This Workshop Day at the beautiful Langford House in Somerset is designed for those who would like an insight into Mindfulness. A way to work with your breath. To be able to recognise stress within you body and deal with it in a gentle way.
Sunday 20th October and Sunday 3rd November