What is Mindfulness?

I’m often asked…. ‘But what is Mindfulness?’

In my view it is a state of mind that is achieved by focusing on the present moment. In doing so you are able to accept your feelings, thoughts and emotions in a more calm and centered way so unnecessary and unimportant thoughts fall away so you see more clearly what you actually need to focus on. Mindfulness can be practiced anywhere and you don’t need to be sitting on a mossy tuffet wafting incense and chanting! It’s about being ‘in the moment’ and noticing.

The workshops I run are an introduction to this subject. Many participants have found it is all they need to make a change in their life style and reduce their stress levels.

There are two places left on Sunday 16th November. Hopefully the weather will still be kind to us and you will be able to enjoy the delights of the gardens at The Langford.

The day is informal and open to all-comers. Full of information, practical tools and exercises, a manual, delicious two course lunch and before you leave, tea and cake. The Langford in Fivehead is a beautiful venue on the Somerset Levels, only 10 minutes from Taunton. There are only 8 places on each day to ensure you receive the best possible attention. 10.00- 4.00     £95.00

Contact me direct to book either of these events at – health@waysidehouse.co.uk