Autumn means a new juice regime
We can’t say that autumn isn’t here. The leaves are turning colour so fast now, one more day or so of cold weather and they will be...
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Journal Musings
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- Oct 22, 2016
- 3 min
Time to hunker down and prepare for autumn
Is it time to hunker down yet? Not that I’m complaining about our lovely extended sunny days and dry weather. The trees seem to be...
- Oct 9, 2016
- 3 min
Self care is important even if you are a healer
You can’t expect to help and heal others if you don’t look after yourself. This is a fact. However, we are all human and sometimes life...
- Aug 31, 2016
- 3 min
Granola makes a change from muesli
I was converted to muesli after a ski holiday to Austria earlier in the year. You could just add all the extra bits you liked and grind a...
- Jul 31, 2016
- 4 min
Lets talk about constipation and IBS
Yep, let’s discuss poop. I’ve always been a three times a day girl. In the morning. If I only go twice, that’s ok. If just the once I...
- Jun 28, 2016
- 6 min
Autism is so misunderstood
Patience comes with age. Well, it does with me. The realisation that anger, frustration and impatience doesn’t get you very far. I have...
- Jun 5, 2016
- 3 min
Back to the ageing issue again
So we are back to the issue of ageing again. It seems to come with age. If you see what I mean. It’s not until you get I really enjoyed...
- Mar 28, 2016
- 5 min
Are you in the yoga groove?
I find some days I’m really in the yoga groove and other days I could wish it would get out of my face! I mean, I see so many people on...
- Mar 23, 2016
- 3 min
Enter the new breakfast. Muesli.
Such a choice of cereal on holiday Having spent a week in Austria I have been inspired by the simple but also complex breakfast that is...
- Mar 20, 2016
- 3 min
How technology shapes our lives, even up in the clouds.
I’m actually writing this while on an flight home after a week of skiing, as I see how things have changed so fast in the world of...
- Feb 20, 2016
- 3 min
Need some Turmeric in your diet?
I’m always interested in anything natural that can help health and wellbeing, and last year I discovered the powerful ways of the...
- Feb 18, 2016
- 3 min
Juicing or Blending? Find the one that works for you.
I juice everyday. Every morning. It ensures I get my ‘five or more a day.’ More vegetables than fruit and straight in to my tummy. All...
- Feb 2, 2016
- 3 min
Why do I use Repechage and Tazeka?
Why do I use these products? There are stories behind both of these unique ranges, with Repechage having been part of my professional...
- Jan 17, 2016
- 3 min
How old do you need to be to have wisdom?
It’s a funny thing wisdom. When do we get it? Does it mean the person has just lived longer or experienced more, travelled more, seen...
- Jan 10, 2016
- 3 min
The Detox Craze. So it’s started again!
No matter where you look, it’s with us again….Detox. Diet this, detox that. Good Carbs, low carbs, sugar free, juicing, 5:2…. blah blah...
- Dec 26, 2015
- 5 min
Is it over yet?
It’s that time of year again. Everyone planning their New Year Detox even before the New Near has actually arrived. We all overindulged...
- Nov 25, 2015
- 4 min
A Lesson in How to Receive Massage
I had an interesting conversation with my massage therapist the other day of how long it takes for new clients to really ‘receive’ a...
- Nov 5, 2015
- 3 min
Time to Hunker Down?
This should be the time of year we are thinking about hunkering down. The fires are normally lit by now but we haven’t even brought the...
- Sep 22, 2015
- 4 min
It takes a lot to impress me!
Well, here we go, a blog post about something I have just discovered, and I am truly amazed at the results. I’m also astounded that I...
- Sep 9, 2015
- 5 min
It happens to us all
So the college reunion last weekend with 10 beauty therapists, many not in the industry any more, was a huge success. One of those events...
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