Nov 11, 20162 minAutumn means a new juice regimeWe can’t say that autumn isn’t here. The leaves are turning colour so fast now, one more day or so of cold weather and they will be...
Oct 22, 20163 minTime to hunker down and prepare for autumnIs it time to hunker down yet? Not that I’m complaining about our lovely extended sunny days and dry weather. The trees seem to be...
Oct 9, 20163 minSelf care is important even if you are a healerYou can’t expect to help and heal others if you don’t look after yourself. This is a fact. However, we are all human and sometimes life...
Aug 31, 20163 minGranola makes a change from muesliI was converted to muesli after a ski holiday to Austria earlier in the year. You could just add all the extra bits you liked and grind a...