I'm no longer exhausted
It's taken a while, and although I am fully aware that I can't change the world, I've decided to really settle back and let others do...
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Journal Musings
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- Jan 21, 2021
- 6 min
Will you or won't you?
I don't actually need to know, because we are all different. I'm talking about the most prominent issue in the media at the moment -...
- Jun 6, 2020
- 5 min
It’s The Time of Year for Some Kombucha!
This is a re-write of an old post about this incredible gut friendly drink. I’ve had so many enquiries about kombucha making since...
- Jan 2, 2019
- 3 min
It’s a funny time of year
‘Out with the old, in with the new’. Is this a phrase you use? I find it a strange time of year, it’s like we are brushing away 2018 with...
- Mar 2, 2018
- 3 min
I’ve been a bit arty.
Some of you will have seen via instagram that I have been a little arty recently. It’s been a while coming to fruition, but I have...
- Jan 14, 2018
- 4 min
Are you following a trendy new detox diet?
It’s that time of year again. It happens every year – the post Christmas detox. The media is full of celebrity fitness videos, new diets,...
- Dec 29, 2017
- 3 min
Menopause met Christmas and it wasn’t pretty.
I had no one to entertain, no hoards of visitors to feed, and no long list of presents to purchase, but it really got to me this year....
- Dec 13, 2017
- 3 min
Every little bit helps
I’ve been on a bit of a mission. Unless you have been living under a stone over the past few weeks you will have noticed the sudden surge...
- Oct 20, 2017
- 4 min
Mindfulness is not something you can use at the dentist!
Mindfulness techniques are something you can’t really use at the dentist. Mindfulness is all about being in the moment, and when I’m at...
- Sep 18, 2017
- 2 min
Squash and Orange Cake
I’ve done recipes for chocolate courgette cake and beetroot cake, in the past, and even this one made it into a blog a couple of years...
- Jul 17, 2017
- 4 min
Are you invisible?
Fifty is NOT the new forty. It’s fifty. It is as it is, and at some point you may begin to think you are invisible. Are you invisible?...
- Jun 18, 2017
- 2 min
Sound makes all the difference.
Music moves you, it makes you weep. Some gives you goosebumps. Drums call people together, chimes give focus, and the sounds in nature...
- Jun 11, 2017
- 3 min
Essentially we are the same. Just older.
I’ve been to a reunion. Well, not a big reunion, just seven of us, but still a reunion as three of the girls I hadn’t seen for about 25...
- May 5, 2017
- 4 min
Water Water Everywhere
I keep talking about it. Do we really drink enough throughout our busy days? Hydration is so important. I find that I am more hydrated on...
- Apr 24, 2017
- 3 min
We all need balance.
We live in a physical world, in our human bodies, and we need to have balance. We are always hearing about how we are spiritual beings...
- Feb 26, 2017
- 4 min
What is going on?
Being a woman, you think you know what is going to happen when you ‘reach a certain age’. It isn’t until you actually get to that stage...
- Jan 11, 2017
- 3 min
Just do it!
I’ve always found it hard to understand why people are slow to take advice, when it’s quite apparent the information they are being given...
- Jan 3, 2017
- 3 min
The year turns in to a detox frenzy – again!
The year has turned, and the detox season begins. Again. I guess I must be getting old when it doesn’t seem five minutes ago I was...
- Dec 3, 2016
- 3 min
It’s not just one day, it’s a whole season.
It’s not just for one day, this Christmas lark. It should extend through the whole season of Yule. The increased shopping frenzy and the...
- Nov 18, 2016
- 4 min
Fermented foods for your gut garden!
It wasn’t until I started skiing in Austria that I discovered the joys of raw fermented sauerkraut. Every day with the second course...
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