May 5, 20174 minWater Water EverywhereI keep talking about it. Do we really drink enough throughout our busy days? Hydration is so important. I find that I am more hydrated on...
Apr 25, 20172 minRemembering to breathe and find patience.Today was a lesson in patience. One of those moments when you just have to breathe, and step back a little. I haven’t seen my brother for...
Apr 24, 20173 minWe all need balance.We live in a physical world, in our human bodies, and we need to have balance. We are always hearing about how we are spiritual beings...
Jan 11, 20173 minJust do it!I’ve always found it hard to understand why people are slow to take advice, when it’s quite apparent the information they are being given...